How to prevent Premature Greying of Hair in Teens and 20s?July 13, 2021
5 Natural Remedies
Our hair turning grey is a natural outcome of ageing. Our hair follicles contain pigment cells that produce melanin naturally. This melanin is responsible for giving colour to our hair. Over time, our hair follicles lose melanin which causes our hair colour to turn grey. However, premature greying of hair is a growing concern among the youth today. Let's take a look at the causes and solutions of premature grey hair.
Causes of premature grey hairGenetics
Studies have shown that premature grey hair can be linked to your genetics. Depending on the hair health of your ancestors, your hair may turn grey earlier than you expected.Vitamin Deficiency
Deficiency of vitamins B12, B6, E and D, and biotin can result in early greying of hair strands.Stress
It is common knowledge that living in a stressful environment can lead to premature grey hair.Smoking
According to research, people who smoke are more likely to get grey hair in their 20s and 30s because smoking can damage and shrink one’s hair follicles.Medical Conditions
Suffering from a long term illness can also trigger the loss of melanin in your hair and eventually result in premature grey hair.
Grey Hair Remedy Guide
Massaging your scalp with coconut oil stimulates blood circulation and reduces dryness. This also restores hair colour gradually and delays the ageing process. Massage your scalp and hair gently with coconut oil and leave it overnight. Rinse it off the next day with a mild shampoo.Amla
Amla, also known as Indian Gooseberry, is rich in vitamin C which contains anti-aging benefits and helps to boost melanin production gradually. Massage your scalp with amla oil gently and let it sit overnight. Take a head bath the next morning. You can also include amla in your diet and use amla-infused hair care products for more benefits.Bhringraj
Bhringraj has a high nutritional value that helps to boost hair and scalp health over time, thereby reducing any further damage. It also helps prevent your hair from turning grey early and retains its natural colour. Massage bhringraj oil on your scalp every week for best results.Castor Oil
Organic castor oil contains essential omega-3 fatty acids that promote black hair and improve hair health gradually. Massage your scalp with castor oil and leave it overnight. Rinse it off the next morning.Curry Leaves
When combined with a carrier oil, curry leaves help to slow down premature hair greying. Blend a few curry leaves with some carrier oil. Make a smooth paste and apply it to your scalp and hair. Leave it in your hair for 1 hour and then rinse it off with a mild shampoo.
Note - Always do a patch test before using any home remedies.
How To Stop Grey Hair Naturally?Address Deficiencies
Consult your doctor to find out the root cause of premature grey hair and understand if there are any deficiencies that are affecting the health of your hair.Improve Your Diet
Diet plays an important role in maintaining the quality of your hair. Include antioxidant rich foods in your diet such as green leafy vegetables, green tea, berries, carrots, curry leaves, spinach, beans, walnuts and sunflower seeds.Have A Hair Routine
Taking care of your hair and scalp boosts their health and prevents early ageing. Regular oil massages, cleansing and conditioning are some steps that can maintain your hair health. Also, cover your hair with a scarf or hat when heading out to protect your hair from sun damage.Limit Smoking
Smoking has an adverse effect on your hair health and contributes to grey hair and hair loss.
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Frequently Asked Questions
Does hair plucking cause more grey hair?
No, there is no study that proves this yet. However, plucking your hair can cause damage to your follicle and lead to permanent hair loss.
Can you reverse grey hair naturally?
No, greying can’t be reversed, however, one can cover grey hair by using natural hair colours like henna and indigo.