Vitamin E is one of the key nutrients required by our body for healthy functioning. Known for its excellent antioxidant properties, vitamin E oil is found in several skincare and haircare products available on the market. Wondering what makes Vitamin E for hair so special? Read on.
What Is Vitamin E Used For?
The nutrient Vitamin E refers to a group of 8 fat-soluble compounds. These compounds are usually found in fat-containing food and stored in our body’s fat tissues.
Our body needs Vitamin E sources to support its immune system and help regenerate cells. Being an antioxidant, it neutralises free radicals a.k.a unstable molecules that attack healthy body cells to stabilise themselves.
Without the presence of antioxidants to keep them in check, these free radicals can lead to severe damage making antioxidants like Vitamin E a key nutrient for the human body.
Vitamin E is also used to protect skin from photoaging i.e ageing caused by exposure to ultraviolet rays, smoke pollutants etc.
What Can Vitamin E Oil Do For Hair?
Vitamin E is no doubt an essential component for a healthy scalp and hair. This is why it is found in various shampoos, conditioners, hair oils, hair masks, hair serums, etc. Here are some of the key Vitamin E benefits for hair.
1. Prevents Hair Loss: If you are experiencing excessive hair fall or hair loss, using Vitamin E oil for hair can be useful. Oxidative stress inflicted by free radicals can lead to hair loss. And the antioxidant nature of vitamin E helps reduce such oxidative stress on the scalp.Apart from this, it is also believed there are benefits of Vitamin E for hair growth. It improves blood circulation to your scalp thereby increasing hair growth.
2. Nourishes Hair Follicles
Nourishing your hair follicles is essential to maintaining good scalp health. Without these nutrients, your follicles may weaken and lead to hair fall, breakage, and even lack its lustre. And Vitamin E plays a key role in maintaining a healthy scalp with its ability to prevent oxidative stress and shield your hair from environmental damage. It helps strengthen your hair roots and reduces unwanted breakage.
3. Soothes Scalp
Along with its excellent antioxidant properties, Vitamin E oil also has an anti-inflammatory effect. It can help soothe scalp irritation caused by lack of sufficient oils, use of harsh shampoos, dandruff or other scalp issues. The emollient nature of Vitamin E also helps moisturise your scalp and balances oil production to prevent dryness and reduce flaky scalp.
4. Improves Hair Shine
Vitamin E can form a protective barrier on your hair strands to shield them from the harmful UV rays, pollutants, smoke as well as damage inflicted by heat styling tools. Damaged hair lacks shine and often leads to frizziness due to moisture escaping the strands.
But Vitamin E smoothens the outermost layer of your hair known as the cuticle which when damaged can lead to dullness as well as frizz. It acts as a sealant to trap moisture within the hair strands.
So applying vitamin E-rich oils to your hair can help boost hair shine, eliminate dryness, tame frizz and improve your overall hair health.
How To Use Vitamin E For Hair?There are 3 ways to use Vitamin E for healthy hair.
1. DietThe easiest way to ensure your hair gets the required amount of Vitamin E is to eat a healthy, balanced diet. Since our body can store Vitamin E in fatty tissues, chances of deficiencies are usually rare.
You can find Vitamin E sources in a variety of nuts, seeds, meat and seafood items. Edible oils are one of the richest Vitamin E sources for hair. So cooking your food in vegetable oil will provide you with sufficient amounts of this vital antioxidant.
2. Vitamin E supplements
There are plenty of Vitamin E supplements that you can use to nourish your hair. These can be taken internally or applied topically to the scalp and hair as needed.
Since Vitamin E deficiencies are rare, it is advised to take these supplements only if recommended by your physician.
And since Vitamin E oil has a high viscosity, it shouldn’t be used directly on the scalp too.
It has to be diluted in an adequate ratio with a carrier oil before applying it to your scalp to avoid irritation.
3. Vitamin E Oil for Hair
An easy turnaround to the above situation and get Vitamin E benefits for hair is to use oils naturally rich in Vitamin E. Regularly massaging your scalp with Vitamin E-rich oils can help improve your hair growth and boost shine. Oils of wheatgerm, argan, almond, etc. are rich sources of Vitamin E and can be used directly on the scalp to nourish your hair.
At Juicy Chemistry, we source our oils from different parts around the world and extract them with the cold-pressed method to ensure they retain high nutritional values
Here is JC’s range of Vitamin E-rich oils you can use safely for your hair care routine.
- Cold-pressed Argan Carrier Oil: Made from seeds of argan fruit from Moroccan, this oil can help moisturise your hair and scalp.
Cold-pressed Avocado Carrier Oil:
- Extracted from avocado pulp, this nourishing oil helps restore damaged hair strands by deeply moisturising them.
- Cold-pressed Grapeseed Carrier Oil: Made from seeds of grapes, this lightweight oil is great for balancing oil production and scalp and taming frizz.
- Cold-pressed Sweet Almond Carrier Oil: Made from ripe seeds of almond fruits, it helps moisturise and soften dry, damaged scalp and hair.
- Cold-pressed Jojoba Carrier Oil: Derived from jojoba nuts, the oil helps hydrate the scalp and soothes scalp irritations.
All JC Oils are certified organic by Ecocert(France) as per COSMOS-standard.
How To Use JC Carrier Oils With Vitamin E For Hair Growth?
Take a small quantity of oil and massage it gently onto your scalp and hair. Leave it on for at least 30 minutes before rinsing with a gentle shampoo.
You can also apply 2-3 drops onto damp hair to eliminate frizz and increase hair shine and lustre.
Sources Of Vitamin E
Vitamin E is found naturally in a variety of foods including nuts, seeds, fruits etc. Here are some Vitamin E sources for your daily diet requirement.
- Wheatgerm Oil: 1tbsp of wheatgerm oil contains about 20.3 mg of Vitamin E which equals 100% of your daily intake requirement.
- Sunflower seeds: 1 ounce of dry, roasted sunflower seeds have 7.4 mg of tocopherol content which fulfils 37% of the daily requirement value.
- Almonds: Eating 1 ounce of roasted almonds will give you 6.8mg of Vitamin E which estimates 34% of your daily required intake.
- Sunflower oil: Just 1tbsp sunflower oil contains 5.6 mg of Vitamin e which fulfils 28% of your daily requirement.
- Safflower oil: 1tbsp of safflower oil will provide you with 4.6 mg of Vitamin E which equals 25% of the daily requirement.
- Hazelnuts: 1-ounce of roasted hazelnuts contain 4.3 mg Vitamin E content which fulfils 22% of your daily intake value.
- Peanut Oil: This is yet another good source of Vitamin E as it contains 13mg per 100 grams of oil.
- Pine nuts: 1-ounce pine nuts contain 2.7mg of Vitamin E fulfilling 18% of the daily required value.
- Spinach: ½ cup boiled spinach gives 1.9 mg of Vitamin E which equals 10% of the daily recommended intake.
- Soybean oil: 1 tbsp soybean oil has 1.1 mg of vitamin E which is equal to approx 6% of your daily required intake
- Avocado: Eating half avocado fruit will give you 2.1 mg i.e 10% of your daily value.
- Mango: Eating a half-cup serving of mango fruit will provide you 1.5 mg of Vitamin E which equals 10% of your daily value.
FAQsAre there any side effects of applying Vitamin E to the scalp?
We strongly recommend performing a patch test first before using any new ingredient to rule out allergic reactions to products.
I have curly, frizzy hair? Can I use Vitamin E oil for my hair type?
Yes, you can use it on curly hair as well. Vitamin E oil can help minimise frizz and manage your curls better by smoothening them.
How often can I apply Vitamin E oil for hair growth?
You can apply Vitamin E oil 2 to 3 times a week or as needed. It is recommended to use it regularly for at least a few weeks to notice visible results.