How to Stop Hair Fall - Tips, Ways & Products to Control Hair fall at Home
March 30, 2021Hair loss is among the most prevalent concerns regarding hair health. Nearly everyone experiences it at least once during their lifetime. However, before we tackle the main issue and explore ways to prevent hair loss, it’s essential to first comprehend how the hair growth cycle operates.
Our hair undergoes three distinct phases:
- Anagen - In this stage, hair actively grows, and this phase can persist for several years.
- Catagen - During this phase, hair growth halts, and the hair detaches from the follicle (the structure beneath the skin that supports the hair). This stage typically lasts around 10 days.
- Telogen - In this phase, hair enters a resting state for a few months before eventually falling out. Generally, only about 6-8% of our hair is in this phase at any given time.
The next Anagen phase begins when new hair starts to emerge from the same follicle, and the cycle continues from there.
Is Experiencing Hair Loss Normal?
Absolutely! Shedding 50 to 100 strands daily is considered normal, as new hair typically replaces those that are lost. This process can also be referred to as hair shedding.
However, this isn’t always the case. If you notice a significant increase in the number of strands you lose each day without new hair growth, it may indicate a more serious issue with hair loss.
How To Recognize Hair Loss?
While it’s not feasible to count the exact number of strands you lose daily, here are some indicators to monitor:
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Track how much hair you typically lose during a shower, while combing, or even when you casually run your fingers through your hair.
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Pay attention to whether your hairline is gradually receding or if you are experiencing noticeable hair loss in a specific area.
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Observe if the overall density of your hair is decreasing or if you notice any thinning patches.
If you find that you are losing hair more than usual, it is advisable to consult a healthcare professional to determine the underlying cause and explore ways to halt hair loss promptly.
What Are The Reasons Behind Hair Loss?
There are numerous reasons for hair loss, but here are some of the most common:
1. Genetic Factors -
Hereditary male or female pattern baldness is one of the leading causes of hair loss.
2. Hormonal Fluctuations -
Both men and women may experience hair loss due to changes in their hormonal levels. For women, this often occurs after childbirth, during menopause, or as a result of hormonal imbalances. For men, it largely depends on how their follicles respond to the hormone dihydrotestosterone (DHT).
3. Nutritional Deficiencies -
A lack of essential nutrients such as Zinc and Iron can also lead to hair loss. Other vitamins and minerals that may contribute to hair loss include vitamin D, B-12, C, A, copper, selenium, and biotin.
4. Health Conditions -
Autoimmune disorders, diabetes, liver disease, thyroid issues, and skin conditions like alopecia areata, scalp infections, psoriasis, and eczema can all significantly contribute to abnormal hair shedding or loss.
5. Medications -
Certain medications, including those for thyroid conditions and oral contraceptives, may cause hair loss as a side effect.
6. Stress -
Physical and emotional stress, anxiety, and irregular sleep patterns can also trigger hair loss.
7. Tight Hairstyles -
Yes, hairstyles that are pulled back too tightly can place excessive strain on the follicles, weakening them over time and leading to hair breakage.
How To Manage Hair Loss?
To effectively address and reverse hair loss, it is vital to identify the root cause. We recommend consulting a healthcare professional if you notice unusual hair shedding, sparse areas, or thinning hair, and to follow a proper hair fall treatment plan.
In addition to medical treatment, you can implement the following lifestyle changes to help control hair loss:
1. Nutritious Diet
Consume healthy, balanced meals and regularly assess your diet. Incorporate foods rich in Zinc, Iron, Protein, and essential vitamins.
2. Consistent Exercise
Engaging in regular physical activity can help alleviate stress and stabilize sleep patterns. We also suggest practicing meditation and yoga to manage stress and anxiety effectively.
3. Avoid Tight Hairstyles
We advise against wearing hairstyles that exert excessive pressure on the follicles, as this can lead to weakened follicles, receding hairlines, and thinning hair. Instead, consider looser styles like braids, buns, or ponytails.
4. Limit Hair Washing
The natural oils produced by your scalp are beneficial. Washing your hair too frequently can strip away these oils and hinder the scalp's ability to maintain balance.
Additionally, avoid tying your hair up while washing it, and refrain from combing or brushing wet hair.
5. Minimize Heat Exposure
Heat can be damaging to your hair. Opt for air drying or heatless styling methods instead of using curling irons. If you frequently style your hair, try to reduce heat exposure as much as possible.
6. Manage Stress
As previously mentioned, stress, anxiety, and irregular sleep patterns can contribute to hair loss.
7. Adhere to Your Hair Care Routine
It’s crucial to select the right products for your hair and consistently follow your hair care routine. This practice helps your hair recover from damage caused by environmental factors, heat, and styling products.
Moreover, it can alleviate tension in your scalp muscles, enhance blood circulation, and elevate your mood.
Juicy Chemistry's Certified Organic Hair Care Line for Addressing Hair Loss
At JC, every hair care product is crafted from natural oils, emollient butters, pure essential oils, and organic botanical infusions that provide nourishment and are quickly absorbed. Our meticulously chosen certified organic components enhance the vitality of hair follicles, helping to minimize hair loss, dandruff, and lifeless, dry hair.
Here’s how our formulations can assist you in caring for your valuable locks:
Devoid of industrial chemicals, detergents, surfactants, foam enhancers, petrochemicals, bioengineered preservatives, or synthetic fragrances, our shampoos and shampoo bars are straightforward, pure, and effective.
All our shampoos work to combat hair loss and encourage new growth. They gently cleanse the hair, capturing dirt and excess oil without removing essential natural oils.
Infused with organic oils, butters, herbs, and essential oils, they contribute to improved overall scalp health, leaving hair soft, shiny, and easy to manage.
Our opulent botanical hair fall control oils are deeply nourishing, quickly absorbed, and lightweight. They penetrate both the scalp and hair shaft, imparting a radiant shine while enhancing scalp and hair health.
Consistent use will promote your hair's growth rate and thickness.
Our hair masks deeply penetrate the hair follicles, aiding in the reconstruction and repair of damaged, dull, brittle, and frizzy hair. They effectively combat the adverse effects of chemicals and environmental stressors, including pollution, hard water, and sunlight, among others.
Our distinctive formulations serve as a natural solution that revitalizes your hair, leaving it soft, nourished, and stunning. Remember, our hair is the only crown we wear permanently, so let’s provide it with the love and care it truly deserves!
Discover JC’s full collection of EcoCert Cosmos certified organic haircare products here.
