13 Natural Remedies for Hair Breakage

While bad hair days may be temporary, dealing with consistent hair breakage is a significant issue. If you've observed any split ends or if your hair is breaking off while you comb it, this indicates damage to your hair.

Often, the reason for hair breakage can be as straightforward as aggressive brushing. However, hair that is brittle and dry, leading to breakage, may also signal a lack of essential nutrients.

Regardless of the underlying cause, it is crucial to address hair breakage if you wish to maintain your hair's fullness. Common indicators of hair breakage include increased shedding during washing, flyaways, and split ends. Below are the primary causes of hair breakage along with natural remedies to help manage it.

Reasons for Hair Breakage

Rough Treatment of Hair:

Frequent brushing or vigorously rubbing your hair with a towel can weaken the strands. Hair is particularly fragile when wet, so handling it roughly can lead to breakage.

Heat Styling Tools:

Regular use of straighteners, curling wands, or blow dryers can harm your hair. The heat from these styling devices damages the cuticle, the outermost layer of hair, resulting in moisture loss and making your hair more vulnerable.

Insufficient Moisture:

When your hair lacks adequate moisture, it becomes weak and develops split ends. This can be due to dry weather, washing your hair with hot water, or simply not using the appropriate conditioner for your hair type.

Postponing Haircuts:

Regular trims are not only important for keeping your hairstyle looking fresh but also for removing split ends and damaged hair from the tips.

Unbalanced Nutrition:

Hair is primarily composed of proteins. A diet lacking in protein can weaken your hair, leading to breakage. Deficiencies in other nutrients such as biotin, zinc, or iron can also contribute to hair weakness.

Chemical Treatments:

The chemicals found in hair dyes, perms, and straightening products can weaken your hair, resulting in breakage.

Aggressive Haircare Products:

Using shampoos with harsh surfactants or washing your hair too often can strip moisture, leading to dryness and breakage.

Natural Ways to Prevent Hair Breakage

If you're seeking a natural and simple solution for hair breakage, here are 13 effective tips to help you combat this issue.

1. Hydrate Your Hair:

Ensure you hydrate your hair strands with a quality conditioner after shampooing to help retain moisture and prevent dryness. Additionally, consider using a deep conditioning hair mask 2-3 times a month for enhanced nourishment.

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2. Minimize Heat Styling:

To naturally decrease and prevent hair breakage, it is advisable to let your hair air-dry as much as possible after washing. If you prefer to use a blow dryer, allow your hair to dry to about 70-80% before applying heat, and opt for a lower temperature setting. Additionally, try to limit the use of curling and straightening tools to minimize further damage.

3. Select Mild Hair Care Products:

When selecting products for your hair care regimen, seek out those specifically designed for dry and brittle hair. Steer clear of harsh shampoos, and instead, choose milder, sulfate-free alternatives that cleanse your hair without removing its natural moisture.

4. Apply Oil to Your Hair:

Natural plant oils are rich in essential fatty acids that nourish your hair, keeping it soft, smooth, and resilient. Coconut and olive oil, in particular, can deeply penetrate your hair and hydrate it from the inside out.

Applying oil to your hair prior to washing can also help prevent dryness during the washing process, which can reduce frizz. Therefore, incorporating hair oiling into your hair care routine is essential for preventing hair breakage.

5. Steer Clear of Chemical Hair Treatments:

If you are facing issues with hair breakage, it is advisable to refrain from further harm caused by chemical treatments. Opt for natural hair coloring alternatives such as henna or indigo to dye your hair without inflicting additional damage.

7. Handle with Care:

The belief that brushing your hair 100 times daily enhances hair growth is a misconception. Therefore, be gentle with your hair and only brush when necessary.

Additionally, it’s wise to avoid tight hairstyles that exert pressure on your hair follicles, which can lead to breakage. Instead, consider wearing your hair in a loose braid or ponytail on a daily basis.

8. Proper Towel Drying:

When drying your hair, select a soft cotton towel or an old T-shirt. This choice will help minimize friction that can lead to hair breakage. Rather than rubbing the towel against your hair, gently squeeze out the excess moisture.

9. Enhance Your Diet:

Fortify your hair from within by ensuring you meet your daily nutritional requirements. Essential nutrients such as vitamins, minerals, proteins, omega fats, and antioxidants are crucial for maintaining strong and healthy hair. Therefore, incorporate more vegetables, fruits, nuts, and legumes into your meals.

10. Limit Washing Frequency:

Daily hair washing is not advisable as it can dry out your hair. To prevent dryness and minimize hair breakage, adhere to a sensible hair washing routine. For most individuals, washing hair twice a week is sufficient. In between washes, you can utilize dry shampoo to manage oiliness and absorb sweat.

11. Time for a Trim:

The most effective way to eliminate split ends and damaged hair is to get a haircut. Schedule an appointment at a salon every 2-3 months to have your ends trimmed by a professional regularly.

12. Protect Your Hair:

If you swim frequently, protect your hair by wearing a cap to reduce exposure to chlorinated water, which can be detrimental to your hair. Additionally, when you go outside during the day, consider wearing a hat or tying up your hair to minimize sun exposure.

13. Sleep on a Satin Pillowcase:

As you move around in your sleep, your hair rubs against the pillowcase, creating friction that can lead to breakage. A simple solution to combat hair breakage caused by friction is to switch from a cotton pillowcase to a silk or satin one.

14. Revise Your Hair Accessories:

While elastic hair ties and bands are necessary for keeping your hair away from your face, they can also pull on your hair, resulting in breakage. Consider using satin or silk hair bands, or try wearing your hair down more frequently.

Juicy Chemistry’s Products to Minimize Hair Breakage

Marula, Argan & Lavender Hair Oil: An organic hair oil that combines nourishing plant oils to deeply condition hair, helping to reduce dryness and hair loss.

Sacha Inchi, Argan & Mango Butter Hair Mask: A highly nourishing hair mask designed to condition dry, frizzy hair, making it soft and manageable.

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Cold Pressed Argan Carrier Oil: An organic hair oil that deeply nourishes, revitalizes dry and brittle hair, leaving it soft, smooth, and radiant. 

Scalp Stimulating Serum: This is a natural hair serum enriched with powerful cellular extracts, amino acids, and antioxidants that work to fortify hair and enhance its elasticity.

All of these JC products are certified organic by Ecocert France in accordance with Cosmos V3 standards.

Frequently Asked Questions

How frequently should I apply Juicy Chemistry hair oil and serum to my hair?

You can use the serum followed by the oil on your hair 1-2 times weekly prior to shampooing.

Is it possible to take supplements to address hair breakage?

Absolutely, you can. It’s advisable to consult a healthcare professional to obtain supplements that may assist in minimizing hair breakage.

Can I create a homemade mask to strengthen my hair?

Yes, you can prepare a DIY hair mask using aloe vera gel and coconut oil, applying it before shampooing for deep conditioning benefits.

References:

https://www.aad.org/public/diseases/hair-loss/insider/stop-damage

https://www.medicalnewstoday.com/articles/325026#treatment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/