3 Best Uses Of Ashwagandha For Hair
January 18, 2022Ashwagandha or Withania Somnifera is an important herb according to Ayurveda. It is used to promote good health of your body as well as your mind. It is classified as an adaptogen, which means a herb that works to counteract the effects of stress in the body.
Ashwagandha is made of two words namely - ‘Ashwa', meaning ‘Horse’ and ‘Gandha’, meaning ‘Fragrance’. It is commonly referred to as Indian ginseng for its rejuvenating effects on the nervous system. Let us learn how we can use ashwagandha for hair care.
Ashwagandha Benefits For Hair
Ashwagandha has free radical scavenging properties. It protects your hair from environmental aggressors that often cause hair damage.
Ashwagandha helps strengthen your hair and scalp barrier, thereby reducing hair breakage.
Ashwagandha promotes the production of melanin in your hair. Melanin is the pigment produced by our cells to give your hair its colour. Ashwagandha also prevents early greying of hair.
The natural anti-inflammatory properties of ashwagandha can help reduce scalp irritation and promote wound-healing.
Ashwagandha is a versatile herb and has various benefits. Studies prove that it can be successfully used to reduce stress and anxiety. Increased stress not only affects the body, but also your hair health by causing hair loss. Ashwagandha can be used to reduce the effects of stress on your body and eventually reduce stress-induced hair loss.
3 Ways To Use Ashwagandha For Hair
There are many ways in which you can use ashwagandha for hair. The easiest way to use it is by making a hair mask or by using hair care products infused with ashwagandha. Remember to patch test these DIY recipes before use.
Mix 1-2 teaspoons of ashwagandha powder with enough water to make a runny paste. Apply this paste to your scalp and hair. Let your hair absorb the ashwagandha by covering your head with a shower cap. Wash your hair after 30 minutes with a mild, organic shampoo.
Take 1 teaspoon each of ashwagandha and brahmi powders and ¼ teaspoon of hibiscus powder. Mix the above combination with water or coconut milk to make a runny paste. Apply it on your and leave it on for 30 minutes. Follow with a mild shampoo and conditioner.
You can add some ashwagandha powder to your shampoo before using it on your scalp or simply mix it with a mug of warm water. Strain the concoction and use it as your last rinse after shampoo.
Frequently Asked Questions
Is ashwagandha good for hair growth?
If stress is the reason behind delayed hair growth on your scalp, ashwagandha can be used to promote hair growth effectively. It can also be used as a blend with ingredients such as bhringaraj, amla and rosemary for more benefits.
Can I take an ashwagandha supplement every day?
If your diet needs supplementation, we advise consulting your physician for the next steps.
References
https://pubmed.ncbi.nlm.nih.gov/31731424/