10 Best Skincare Tips for Teenagers
July 13, 202110 Best Skin Care Tips For Teenagers
Your teenage years are the perfect time to understand what your skin needs so that you can build a simple skincare routine accordingly. There are different skin concerns that you can target through this routine - acne, blackheads, dark spots, tanning, oily skin, and so on. But the first step to building your skincare routine is to analyse your skin type.
Types Of Skin
Normal Skin - This skin type is neither too dry nor too oily. Therefore, most products suit normal skin well.
Dry Skin - People who have dry skin feel tightness in their skin. Their complexion can look pale. Dry skin tends to develop dry, white patches, especially in winter. It is also more prone to fine lines.
Oily Skin - Oily skin tends to produce excess sebum which can lead to dullness, shine, clogged pores and acne.
Combination Skin - People who have combination skin experience dryness on some areas of the face, like cheeks and lips, and oiliness on the T-Zone which includes their forehead, nose and chin.
The Importance of Skin Care For Teenage Girls And Boys
During your teenage years, your skin tends to produce sebum or oil in excess. This often leads to clogged pores, acne and dullness. Your skin during your youth years is also more prone to getting tanned. This sun tan can permanently alter your complexion if steps are not taken to reduce it. Hence, skin care is essential during this phase to maintain hygiene and overall skin health.
Skin Problems Faced By Teenagers
Acne - Since teenage skin produces more oil, it is more prone to acne, whiteheads and blackheads. The cheeks and forehead (commonly known as the T-Zone) are areas where teenagers frequently get pimples and raised bumps.
Excess Sweat - Puberty makes your sweat glands overactive. Excess sweating can usually occur on one’s face, scalp, underarms, neck, thighs and soles of both feet.
Sun Damage - Teenagers with a light complexion are prone to getting sunburnt easily, and teenagers with medium to dusky skin tones can get tanned from prolonged exposure to sunlight.
Dullness - Excess oil production on the skin can cause it to appear dull and shiny.
Skin Care Tips For Teenage Girls And Boys
DO’s -
- Stay hydrated internally. It will keep your skin hydrated and clear too.- Reapply your sunscreen every few hours when you are outdoors during daylight hours.
- Change your pillowcase every week to prevent clogged pores and acne on your cheeks.
- Have a morning skincare routine as it not only keeps your skin clean but also improves your mood and prepares you for a productive day ahead.
- Wash your face with a gentle cleanser every night before going to bed. It will help to control breakouts to a great extent.
- Be consistent with your skincare routine.
DON’TS -
- Don’t cleanse your skin excessively. Increased oiliness can urge you to wash your face many times throughout the day. This can make your skin dehydrated and sensitive.- Don’t put too much pressure on your skin while wiping it. Pat dry gently with a soft towel.
- Don’t go- outdoors during peak daylight hours. If you need to go outside, wear a cap, a scarf, and sunglasses to protect your face from direct sunlight.
- Don’t pop your pimples. It can irritate your skin and leave behind scars.
- Don’t consume too many fried or oily snacks as it can make your skin appear oilier too.
- Don’t use hot water to wash your face. It can damage your skin barrier. - Always use lukewarm or cool water to cleanse your skin.
Skin Care Routine For Teenage Girls And Boys
Step 1: CleanseUse a gentle cleanser twice a day to remove excess oil and dirt. It helps in removing impurities, dead skin cells and excess oil from your skin. It is the first step to maintaining clear skin.
Step 2: Tone
Use a natural toner such as rose water or aloe vera juice throughout the day to keep your face fresh and hydrated.Step 3: Exfoliate
Use a gentle scrub to exfoliate dead skin once a week. It will keep your skin’s texture soft and smooth, and prevent clogged pores.
Step 4: Face Mask
Use a natural face pack once a week to clean your pores and brighten your skin. You can even make your face pack by making a paste of Multani mitti and rose water. Apply this paste on your face and neck and wait for it to dry. Rinse it off with cool water and pat your skin dry with a soft towel.
Step 5: Moisturise
Prefer a lightweight, gel-based moisturiser, like aloe vera gel, over thick creams. Remember to moisturise your lips too. Use an organic lip balm to keep your lips soft and supple.
Step 6: Sunscreen
Use broad-spectrum, water-resistant sunscreen during the day to prevent sunburn, dark spots and inflammation. If sunscreen makes your skin greasy, you can set it with a natural dusting powder.
Juicy Chemistry’s Best Skin Care Products For Teenage Girls And Boys
- Tea Tree, Neem And Rosemary Soap is a natural and organic soap that provides a gentle cleansing experience, reduces acne and controls excess oil production.
- Bulgarian Rose Water Toner is clinically proven to brighten your skin tone. It keeps your skin fresh and hydrated on hot summer days.
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Aloe Vera Gel is a certified organic moisturiser that keeps your skin hydrated for long hours without making it appear greasy or shiny.
- Peppermint And Chocolate Lip Balm is a blend of nourishing plant butter and oils that moisturise your lips and prevent them from getting dry and chapped
Frequently Asked Questions
What types of food are recommended during teenage years?
Your teenage years are important for your body’s growth and development. Take a balanced diet which comprises all food groups. Always prefer fresh, home-cooked meals.
Do I need to use a moisturiser if I already have oily skin?
Yes. Skipping your moisturiser can seem natural, especially in summer when your skin is oilier. However, this can lead to dry, white patches of skin on your face during winter. This is why it is important to use a suitable moisturiser throughout the year irrespective of your skin type.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5172479/
https://medcraveonline.com/PPIJ/perspective-of-natural-products-in-skincare.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997205/
