Skincare Blog

Get Your Skincare Basics Right with the CTM Routine

 

 

Skincare is the new age self-care, as an increasing number of people are taking interest in maintaining their skin. Skin is the largest organ of our body and helps protect us from environmental conditions and pollution. Cleansing, Toning and Moisturising (CTM) is a basic and minimal skincare routine that one can follow to maintain optimum skin health. Our skin acts as a defensive barrier against germs, dirt, pollution, and deserves attention, love and care similar to other body parts.

A gentle yet effective CTM routine with the right products cleanses the skin, delays skin ageing and gives a hydration boost and glow to the skin. Considering the aspects that decide your CTM routine are important before chalking out your routine. The factors determine which products to use, when to use as well as their frequency.


Factors for CTM Routine

  • Skin type
    Your skin type is the foundation of your skincare routine. The products we choose will depend on our skin type as the skin conditions are associated with it. Keep in mind to pick your cleanser, toner and moisturizer according to your skin type.
  • Weather
    Weather conditions also determine your CTM routine. Changing your CTM routine according to the weather is the only way to balance the changes the skin undergoes.
  • Age
    Age is also a factor that helps you determine the products in your CTM routine. As we age the skin undergoes a lot of changes. We can include moisturizers fortified with ingredients that help in combating wrinkles, fine lines and other signs of ageing.
  • Skin conditions
    Your CTM routine will also depend on skin conditions such as acne or acne marks or dehydration. The products targeted at specific skin conditions are formulated with ingredients that help with it.
  • Suitability
    When it comes to the CTM routine, it all comes down to everyone's skin. Skincare products don't suit everyone the same. So one should always use the products which suit their individual concerns well.
  • Lifestyle
    Your lifestyle will determine the product usage as well as the frequency. People who are into more physical activities might find the need to cleanse their skin often.

    The essential steps Cleanse, Tone and Moisturize, are to be followed two times a day, once in the morning and once in the evening. Before we check the actual CTM routine, let us go through some important points to note.
    • Perform a patch test before including any product in your routine to rule out skin irritation or allergies.
    • Do not introduce all new products at once in your routine. Include them one by one in your CTM routine.
    • Stick to a skincare routine for a minimum of 4 weeks before gauging whether it is working or not.
    • If you have a severe skin condition like acne, it is better to consult an expert
    • If you use makeup or sunscreen during the day, use a suitable makeup remover before following a CTM routine.

Cleanse (C)

Cleansing is an essential step to take care of your skin. It helps remove the accumulated dirt and grime off the face and preps up the skin for the next steps. It is as good as cleaning a slate before we write something important. If cleansing isn't done rightly, the next steps in the CTM routine are not effective. A good cleanser will gently yet effectively cleanse the skin without stripping the sebum from the skin. If your skin feels tight after cleansing, you should reconsider changing your cleanser.

Tone (T)

Toning the skin is the next step that helps to rehydrate, soothe or treat the skin after cleansing. A toner is used to take off a cleanser residue if any remains. It can also help normalize the skin’s pH level. Some toners may contain ingredients helpful for a skin condition such as acne. Juicy Chemistry Bulgarian Rose Water Toner is suitable for all skin types due to its brightening and soothing properties.

Moisturize (M)

CTM routine is incomplete without moisturizing step. A good moisturizer helps to revitalize and replenish the skin while making it soft and smooth. Its job is to seal in the moisture to build the skin’s protective barrier and prevent water loss. Organic moisturizers provide moisturizing and nourishing effects while reducing the signs of ageing and free radical damage. You can use Juicy Chemistry Cold Pressed Hemp Seed Carrier Oil as a full-face moisturiser. If the skin is not acne-prone you may use Juicy Chemistry Saffron & Red Raspberry Facial Oil for the daytime. If you have scars, the Juicy Chemistry Cold Pressed Rosehip Oil will be a good choice.


Frequently Asked Questions on CTM routine

  1. How many times should we do CTM?
    CTM routine should be followed twice a day once in the morning and once at night. If you use makeup or sunscreen remove it first and then follow CTM.
  2. Should I moisturize at night if I have acne?
    Yes, moisturizer should be used irrespective of your skin type or condition. A moisturizer suitable for your skin type will help minimize acne.
  3. Is Rosewater a toner?
    Yes, rosewater is a toner that helps balance out the sebum as well as maintains the skin's pH levels.

References
https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-budget
https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
https://www.aad.org/public/everyday-care/skin-care-basics/care/apply-skin-care-certain-order