5 Carrot Juice Benefits for Skin
July 29, 2021Advantages of Carrots for Skin Care
Carrots are root vegetables that vary in type based on the conditions in which they are cultivated. In India, orange carrots are typically available during the summer months, while red carrots are more common in winter.
Regardless of their variety, carrots are packed with nutrients that promote skin and overall health. Certain nutrients are more effective when ingested, while others offer benefits when applied directly to the skin. Therefore, the advantages of carrots for skin care can be harnessed through both internal consumption and topical application.
Advantages of Carrots for Skin Health
1. Shields Against Sun Damage
Carrots are abundant in compounds known as carotenoids. Studies suggest that a diet high in carotenoids can safeguard our skin from UV damage and the harmful effects of sunlight.
2. High in Vitamin A
The primary carotenoid present in carrots is beta-carotene. This compound gives carrots their vibrant red and orange colors, and our bodies convert it into Vitamin A, which enhances both skin and eye health.
3. Abundant in Vitamin C
Several skin benefits of carrots can be attributed to their Vitamin C content. This water-soluble nutrient is plentiful in carrot juice. It helps protect our skin from damage caused by free radicals and encourages collagen production while diminishing hyperpigmentation.
4. Enhances Cell Turnover
Research indicates that consuming carrot roots and peels can boost cell turnover, a natural process by which our body replaces dead skin with fresh, healthy skin cells.
5. Brightens Skin Tone
Studies show that phenolic compounds, specifically umbelliferous, found in carrot juice can enhance skin appearance by minimizing hyperpigmentation and promoting antioxidant activity, while also offering additional UV protection.
6.It Reduces Inflammation
According to a study, polyphenols such as polyacetylenes in carrots reduce allergic inflammation in the body and support skin health.
7.It Has Anti-Ageing Benefits
Phenolic compounds and polyphenols in carrots are also well-known to possess anti-ageing properties by functioning as free-radical scavengers.
8.It Reduces Pimples
Carrot juice benefits the skin as it is rich in phytochemicals called polyacetylenes. Recent studies on polyacetylenes have proven their potential of providing anti-bacterial and anti-fungal properties to the body, thereby reducing pimples on our skin.
9.It Prevents Cell Degeneration
According to a study, beta-carotene extracted from carrot juice can drastically decelerate skin damage in people who live stressful lifestyles and those who smoke regularly.
10.It Reduces Redness And Scarring
The potent antioxidant and anti-inflammatory activity in carrot juice along with the presence of potassium and vitamin reduce redness in the skin and improve the appearance of scars and blemishes.
How To Use Benefits of Carrots For Skin Care?
Carrot Mask For Skin Brightening
Take 1 teaspoon of wheat bran in a clean bowl. You may also use our Kakadu Plum, Matcha and Blood Orange Vitamin C-rich face mask for added face brightening benefits.
- Juice a medium-sized carrot. Add enough carrot juice to the dry ingredients to make a spreadable paste.
- Apply a thin layer of this paste to your face and neck. Leave it for 10 minutes.
- Rinse off gently using lukewarm water and pat your skin dry with a soft towel.
Note – Patch test the prepared mask on your inner arm to test for sensitivity and redness, before applying it to your face.
Carrot Oil For Moisturising Skin
- Wash and peel a carrot. And slice it in thin circles with a knife or using a mandoline slicer.
- Lay the carrot slices on a clean cloth and let them dehydrate completely under sunlight for 3-4 days, or till the moisture from the carrot slices completely evaporates.
- Add the dehydrated carrot slices to a clean and dry glass jar, and fill the jar with our cold-pressed jojoba carrier oil.
- Close the lid of the jar tightly, and keep it in sunlight for a month.
- After the infusion period is over, strain the oil into a clean and dry bottle.
The sunlight gently heats the carrots and releases their antioxidants into the oil. This carrot body oil can be used to moisturise skin after a bath, or as a body massage oil before sleeping.
Note – Patch test the prepared blend on your inner arm to test for sensitivity and redness, before applying it to the rest of your body.
Key Points to Keep in Mind When Utilizing Carrot for Skin Advantages
Do’s –
- After applying a mask, ensure to moisturize your skin to finalize the routine and enhance your skin’s protective barrier.
- Stop using any ingredients or products that lead to sensitivity, rashes, itching, or redness on your skin.
- When using treatments that contain brightening or clarifying components, minimize sun exposure as much as possible to maximize the benefits of these ingredients.
- Maintain consistency with your selected remedy and routine to observe the advantages of carrots for your skin. Natural ingredients typically yield results gradually but reliably.
Don’ts –
- Avoid using any ingredients that you are allergic to.
- While natural ingredients are gentle, it’s crucial not to overdo the masking process to preserve the skin barrier. Limit masking to once or twice a week.
- Refrain from using stale or oxidized carrots. Fresh natural ingredients provide the best results.
- Do not prepare home remedies in large quantities and store them in the refrigerator. Moisture-rich products can foster bacterial growth.
- Be cautious not to apply excessive pressure on your skin when rinsing off masks, particularly if you have active acne or bumps on your face. Always be gentle.
Juicy Chemistry Products Featuring Carrot Juice and Carrot Seed Oil
Carrot, Rosehip and Neroli Organic Soap
This is a certified organic soap that is handcrafted with organic plant oils using the cold-process saponification method. Saponified Olive Oil, Shea Butter, and Mango Seed Butters cleanse delicately while keeping your skin moisturized. Carrot extract and Rosehip Seed Oil help repair sun damage and diminish the visibility of scars, while Neroli and Patchouli Essential Oils offer antioxidant benefits to the skin.
View this post on Instagram
Helichrysum and Rosehip Facial Oil
This organic facial oil is designed for quick absorption and is intended for your evening skincare regimen. It features Rosehip and Carrot Seed Oils that help repair skin damaged by the sun, along with Neroli, Helichrysum, and Frankincense Essential Oils that enhance blood circulation.
Helichrysum and Rosehip Facial Oil
All products from JC are certified organic by Ecocert France in accordance with COSMOS V3 standards.
Frequently Asked Questions
Is it safe to use the Carrot, Rosehip, and Neroli Organic Soap on the face?
Absolutely. Our organic soaps are crafted by hand using organic plant oils that cleanse delicately while keeping the skin hydrated. They are suitable for both your face and body.
How long does it take to see results from using carrot juice?
Our skin endures months of damage before it begins to exhibit signs of issues. Therefore, the duration for any natural remedy to produce visible effects varies based on the severity of the concern within your skin.
When utilizing natural ingredients for brightening the face, healing scars, or minimizing sun damage, maintaining consistency and exercising patience are essential.
REFERENCES –
https://pubmed.ncbi.nlm.nih.gov/23053552/
https://pubmed.ncbi.nlm.nih.gov/15335356/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770766/
https://pubmed.ncbi.nlm.nih.gov/28805380/
