Benefits of Amla
October 18, 2021Can Amla Enhance Your Skin's Radiance?
Key Advantages and Remedies
Amla, also known as Indian gooseberry, is a green fruit celebrated for its distinctive flavor, which combines sweet, sour, bitter, pungent, and astringent notes. The amla tree is indigenous to Southeast Asia and is well-regarded for its healing properties. It is recognized as the most significant medicinal plant within the traditional Indian medical system, Ayurveda.
Different parts of the amla plant are utilized to ward off various ailments, but the most crucial component is the amla fruit itself. Let’s explore the advantages of amla for skin health and how to use it effectively.
Amla's Advantages for Skin
1. Rich in Antioxidants
Studies indicate that ascorbic acid, commonly known as Vitamin C, is the most prevalent antioxidant found in amla juice. Following Barbados cherries, amla ranks as the second richest natural source of vitamin C globally.
Additionally, amla is abundant in Vitamin E, which aids in cellular regeneration and repair. Its phytochemical makeup, including gallic acid, ellagic acid, and catechins, is recognized for safeguarding our bodies against oxidative stress.
2. Alleviates Inflammation
Research suggests that phenolic compounds known as tannins found in amla powder shield our skin from allergens and help soothe existing inflammation. Regular intake of amla fruit promotes faster wound healing and tissue restoration.
3. Slows Down Ageing
As we grow older, our skin undergoes a decline in collagen and elasticity, resulting in wrinkles, fine lines, and sagging. Studies propose that extracts from the amla fruit effectively stimulate collagen production and enhance collagen metabolism in the skin. This characteristic is beneficial for achieving plump, youthful skin and delaying early signs of ageing.
4. Repairs Sun Damage
Exposure to ultraviolet rays is a major factor contributing to ageing, irreversible cellular damage, inflammation, and melanoma. According to research, the juice from the amla fruit exhibits a kerato-protective effect on skin keratinocytes subjected to ultraviolet radiation. This indicates that the phyto antioxidants in amla juice can neutralize free radical activity in skin cells and mitigate UV-induced oxidative harm.
DIY Remedies with Amla for Skin Care
Detan Amla Gel Mask
Ingredients:
- Organic amla powder
- Organic aloe vera gel
Instructions:
- In a bowl, combine 1 tablespoon of triphala powder with some aloe gel.
- Mix until you achieve a smooth paste for easy application.
- After cleansing your skin with a gentle cleanser, apply the paste to your face and neck.
- Once it dries, rinse it off. Follow up with a facial oil.
Brightening Amla Clay Mask
Ingredients:
- Freshly extracted amla juice
- Organic rose water
- French green clay
Instructions:
- In a bowl, mix 1 tablespoon of clay with 1 teaspoon of amla juice and enough rose water to create a smooth mask.
- After cleansing your skin with a gentle cleanser, apply the mixture to your face and neck.
- Rinse it off once it dries. Follow with a facial oil.
- Use this remedy weekly for clearer, brighter skin.
Juicy Chemistry Kakadu Plum, Matcha, and Blood Orange Face Mask
Our Kakadu Plum, Matcha, and Blood Orange Face Mask is crafted with organic amla fruit powder, kakadu plum powder, damask rose, and orange peel to provide your skin with a surge of antioxidants and promote an even skin tone.
Kakadu Plum, Matcha, and Blood Orange Face Mask
Commonly Asked Questions
Which skin type is amla juice suitable for?
Amla is appropriate for all skin types. However, we recommend performing a patch test prior to use.
Is it safe to apply amla juice directly to my skin?
No. Amla juice is acidic. We advise diluting it with aloe vera juice or rose water before application.
What is the shelf life of amla juice?
Freshly extracted amla juice can be kept in the refrigerator for 2-3 days. However, vitamin C is an unstable nutrient that oxidizes quickly. Therefore, we always recommend using fresh amla juice in your DIY recipes to maximize its benefits.
Can amla juice help with acne?
Amla possesses anti-inflammatory properties and wound-healing capabilities, making it effective against inflamed acne. It also contains vitamin C, which has an exfoliating effect on the skin, helping to reduce acne with regular use.
References
https://pubmed.ncbi.nlm.nih.gov/18588964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8146754/
