Omega 3 For Hair: Benefits And How To Use

Omega 3 fatty acids represent a collection of vital nutrients that we obtain from external sources such as plant oils or animal products, as our bodies are unable to synthesize them independently.

The three primary forms of Omega 3 fatty acids include ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Among these, ALA is predominantly sourced from plants like flaxseeds, chia seeds, hemp seeds, and walnuts, while DHA and EPA are primarily found in fish oil and algae.

Omega 3 fatty acids are recognized for their ability to reduce inflammation within the body, encourage healthy aging, and enhance the health of skin and hair.

CAN OMEGA 3 TRULY BENEFIT YOUR HAIR?

• It minimizes hair loss
  A study indicates that a diet abundant in Omega 3 and Omega 6 antioxidants can significantly decrease hair loss within just six months.
• It boosts hair density
  Another study suggests that incorporating Omega 3 fatty acids into one’s diet can lead to thicker hair growth, particularly in instances of female-pattern hair loss triggered by physical stressors such as pregnancy, abortion, malnutrition, menstruation, fever, or hypothyroidism, as well as psychological stress from trauma or depression.
• It alleviates scalp inflammation
  Omega 3 fatty acids have been proven to combat inflammation in the body, relieve skin and scalp irritation, and facilitate wound healing and tissue repair following injuries.
  A study found that combining dietary intake of Omega 3 with topical applications of products containing Omega 3 fatty acids can effectively alleviate inflammation and itchiness associated with scalp psoriasis.
• It nourishes hair follicles
  Research indicates that Omega 3 fatty acids hydrate the skin and scalp, thereby enhancing the body’s anti-inflammatory response. Proper nourishment of the skin and scalp reduces the likelihood of itchiness and irritation, helping to mitigate issues like pruritus and eczema.

ADDITIONAL ADVANTAGES OF USING OMEGA 3 FOR HAIR

• It diminishes scalp lesions
  The anti-inflammatory properties of Omega 3 contribute to the reduction of scalp lesions, including scalp acne, bumps, blisters, and cysts.
• It hydrates hair
  Oils rich in Omega 3 fatty acids provide moisture to hair and scalp, condition hair strands, prevent frizz, and impart a natural shine to your hair.
• It regulates sebum
  Omega 3 fatty acids assist in managing sebum production and distribution on the scalp and skin over time.
• It combats flakiness
  Oils containing Omega 3 fatty acids help alleviate irritation and itchiness while hydrating the scalp to prevent dryness, flakiness, and dandruff.
• It fortifies hair strands
  Omega 3 antioxidants repair the hair shaft and shield hair strands from damage caused by environmental aggressors such as pollution, extreme temperatures, excessive hair treatments, and oxidation.

METHODS TO UTILIZE OMEGA 3 FOR HAIR

• Omega 3 for hydrating hair
  An omega 3-rich plant oil like cold pressed hemp seed oil can be applied to the scalp and hair ends as an overnight moisturizing treatment.
• Omega 3 for conditioning hair
  A few drops of organic hemp seed oil, flaxseed oil, walnut oil, or chia seed oil can be used on hair ends post-shampoo to naturally condition the hair.
• Omega 3 for promoting hair growth
  A mixture of Juicy Chemistry cold pressed argan oil, cold pressed hemp seed oil, and peppermint essential oil can be massaged into the scalp to enhance blood circulation and stimulate hair growth.
  Note – Conduct a patch test with the prepared blend on your inner arm to check for sensitivity and redness before applying it to your scalp and hair.
• Omega 3 for controlling dandruff
  A combination of Juicy Chemistry cold pressed neem carrier oil, cold pressed hemp seed oil, and rosemary essential oil can be applied to the scalp and hair to prevent dryness, reduce flakiness, provide anti-microbial benefits to the scalp, and soothe inflammation and redness caused by excessive itching.
  Note – Conduct a patch test with the prepared blend on your inner arm to check for sensitivity and redness before applying it to your scalp and hair.
• Omega 3 for hair masking
  Flaxseeds contain natural gelatinous compounds. When boiled in water, these compounds activate, causing the seeds to swell. Upon cooling, this flaxseed water transforms into a gel-like substance that can be used as a hair mask to enhance hair health.
• Omega 3 as a superfood
  Add hemp seeds, chia seeds, and flax seeds to your breakfast smoothie to increase your Omega 3 intake. Incorporate walnuts into homemade granola or cereal to enhance your ALA consumption.
  Note – Consult your healthcare provider before introducing supplements or making any abrupt dietary changes to your routine.

JUICY CHEMISTRY HAIR PRODUCTS CONTAINING OMEGA 3 FATTY ACIDS

• Cold Pressed Hemp Seed Carrier Oil Along with essential nutrients like magnesium, iron, and zinc, 30% of the structure of hemp seeds is made up of hemp seed oil, which is abundant in Omega 3 fatty acids. Juicy Chemistry’s organic and cold pressed hemp seed oil hydrates the scalp and hair while preventing transepidermal water loss. It also helps avoid scalp congestion and offers protection against free radical damage.
• Cedarwood and Hemp Beard Oil This nourishing beard oil is designed to moisturize both the skin beneath the beard and the beard itself. The fatty acids in Hemp Seed, Apricot, and Grapeseed Oils nourish and hydrate the skin and beard, while Cedarwood and Blood Orange Essential Oils alleviate inflammation and promote blood circulation to enhance beard growth.

FREQUENTLY ASKED QUESTIONS

• Who can utilize cold pressed hemp seed oil?
  Anyone without sensitivity to hemp can apply hemp seed oil to their scalp and hair. However, we recommend performing a patch test with new products on your inner arm before using them on your scalp or hair.

• How long does it take for hemp seed oil to show results?
  Our hair endures months of stress before it begins to exhibit signs of concern. Therefore, the time required for any natural remedy to yield visible results depends on the severity of the issue. When using natural ingredients for hair growth, dandruff elimination, or hair loss control, consistency and patience are essential.

REFERENCES –

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/ https://pubmed.ncbi.nlm.nih.gov/21760742/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037798/