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Skincare

How to Do A Pedicure At Home in 6 Simple Steps?

Our feet put in a lot of effort for us every day, making it essential to take good care of them. Regularly performing a pedicure at home can help keep your feet clean and in good health.

So, what exactly is a pedicure? It is a foot care routine that cleans and revitalizes your nails and feet, promoting their overall health. Additionally, a pedicure can enhance blood circulation, support proper foot hygiene, and help prevent the occurrence of ingrown toenails.


Significance and Advantages of Pedicure

  • Prevents Cracked Heels

    Cracked and rough heels can result from heat, physical strain, and humidity. If you neglect to clean your feet regularly, this condition may become painful over time. A consistent pedicure will help to soften these cracks, keeping your feet smooth and flexible.

  • Reduces Infection

    Neglected feet and toenails are susceptible to skin infections if not properly cared for. A pedicure aids in eliminating dirt, cuticles, and dead skin surrounding the nails and feet, reducing the risk of infections.

  • Alleviates Painful Feet

    Over time, the accumulation of dead skin cells can lead to a condition known as calluses, which hardens the skin and can cause discomfort if it becomes too thick. Regular pedicure sessions help to remove this dead skin, ensuring your feet remain healthy and pain-free while walking.


Step-by-Step Guide for a Home Pedicure

Looking to relax and treat your feet? This comprehensive guide on how to perform a pedicure at home will assist you in achieving just that! One of the advantages of doing pedicures at home is that you have complete control over the ingredients used. All you need is a basic manicure and pedicure kit, a scrub, and a moisturizer.

  • Remove Nail Polish

    The initial step is to take off any existing nail polish. To begin your pedicure, you must eliminate any chipped nail polish that has remained since your last session.

  • Soak Your Feet

    The next step involves soaking your feet in lukewarm water. This process softens the tough skin around your nails and heels, alleviates foot pain, and relaxes the fatigued muscles in your feet. For a spa-like experience, fill a basin with warm water, add a few drops of essential oil, a half tablespoon of salt, and some hand wash. Soak your feet in this mixture for about 30 minutes.

    • Exfoliate Your Skin
      After soaking your feet, your skin will soften and be prepared for scrubbing! To begin, use a foot file or pumice stone to gently massage your heels in a back-and-forth motion. Next, apply a scrub to gently exfoliate your feet.
      • Shape your nails
        The subsequent phase of a home pedicure involves shaping your nails into a round, square, or any preferred style. If desired, trim the cuticles and shorten the nails. After that, utilize a nail file to refine the shape of your nails.

      • Moisturize your feet
        The previous steps may leave your feet feeling dry, so they require additional hydration. After you finish scrubbing and shaping your nails, generously apply a moisturizer to both your nails and feet to ensure they remain soft and well-hydrated.

      • Apply nail polish
        One of the most enjoyable parts of a pedicure is applying nail polish, right? Once the moisturizer has been fully absorbed into your skin, apply a fresh layer of nail polish in your favorite shade for a vibrant finish.



        Home Remedies and Suggestions for Foot Care

        These foot care suggestions and home remedies will assist you in achieving happy and healthy feet while performing pedicures in the comfort of your home.

        • Hydrate with almond oil
          Almond oil serves as an excellent moisturizer for dry and lackluster feet. It leaves your feet feeling smooth and supple. Simply take a few drops of almond oil and gently apply it to your feet. Massage it in until fully absorbed. Doing this twice a month revitalizes your skin and helps prevent cracked heels.

        • Consistent foot massage

          Aim to give yourself a foot massage at least once a week. A foot massage enhances blood circulation and provides relief to your feet after a long day. It also keeps your feet well-nourished and soft.

        • Jojoba oil and sugar scrub
          Interested in trying a homemade scrub? You can utilize this DIY scrub while pampering your feet at home. Jojoba oil possesses remarkable anti-inflammatory properties that help soothe cracked heels. While jojoba oil softens your feet, sugar effectively exfoliates dead skin cells. The combination of these two ingredients works wonders for your feet.

        Note: Please conduct a patch test before using these natural remedies.


        Juicy Chemistry's Products for Pedicure

        • Hazelnut, coffee, and chocolate face & body scrub

          Our scrub is designed to exfoliate the skin, leaving your feet incredibly soft and benefiting dry skin. The organic blend of cocoa powder, coffee granules, sweet orange essential oil, and shea and cocoa butter refines the skin for a more even tone.

        • Lemon and Lavender Bath Salt & Foot Soak for Tired Feet

          Our organic and handmade foot soak is perfect for relaxing muscles and alleviating pain. Baking soda helps eliminate bacteria, promoting healthy feet. Epsom salt eases discomfort and relaxes muscles after a long day. Lemon enhances blood circulation, while lavender oil calms the skin.

        • Kokum, Myrrh & Hazelnut Hand & Foot Cream for Dry, Cracked Skin

          This cream is certified organic and crafted with care! Formulated with ultra-nourishing hazelnut and restorative myrrh oil, this cream provides intense hydration and nourishment for your hands and feet. Additionally, it improves the texture and tone of the skin.

        All of these JC products are certified organic by Ecocert France in accordance with COSMOS V3 standards.


        Frequently Asked Questions (FAQs)

        • Is it necessary to wash my feet daily?
          Absolutely. It is essential to wash your feet every day to maintain cleanliness and prevent bacteria buildup.

        • Can a pedicure help prevent and heal cracked heels?
          Yes, it can. Soaking, exfoliating, and applying foot cream during a home pedicure can gradually heal cracked heels.

        • Should I shower before or after my pedicure?
          You should shower prior to your pedicure, as the warm water softens and relaxes the skin.

        • How often should I perform a pedicure at home?
          Ideally, you should aim to do pedicures once or twice a month at home.


        References

        https://clinmedjournals.org/articles/ijfa/international-journal-of-foot-and-ankle-ijfa-3-038.php?jid=ijfa

        https://www.ijem.in/article.asp?issn=2230-8210;year=2014;volume=18;issue=1;spage=106;epage=110;aulast=Saurabh

        https://www.neliti.com/publications/138261/effect-foot-soak-using-warm-water-mixed-with-salt-and-lemongrass-to-decrease-pre