Revitalize Your Tresses: The Link Between Blood Circulation and Hair Growth
January 25, 2024Healthy hair is a crucial aspect of our overall appearance and well-being. Not only does it improve our physical appearance, but it also makes us feel more confident.
However, hair growth also plays a crucial role in achieving your desired hair goals. One of the most essential factors in this process is blood circulation. We always try to maintain our hair care routine, but does it increase the blood flow to the scalp?
Adequate blood circulation is needed to deliver oxygen, nutrients, and hormones to the scalp and hair follicles required for hair growth.
Let's understand how blood circulation affects your hair and the methods to help you achieve strong and healthy hair.
Is blood circulation linked to hair growth?
Blood plays a significant role in the hair growth cycle, particularly in the growth and maintenance of hair follicles. The hair growth cycle comprises three phases: anagen, catagen, and telogen.
The anagen phase is the stage where active hair growth occurs. Here, subcutaneous blood flow is crucial for hair growth, resulting in hair lengthening. However, the duration of this stage relies on the nourishment of the hair follicles. That's why proper blood circulation in your scalp ensures a regular blood supply to the hair follicles, which results in a more extended anagen phase.
On the contrary, poor blood circulation implies inadequate nutrition to the hair follicles, resulting in the anagen phase's shortening, ultimately affecting hair growth.
Signs of poor blood flow in the scalp involve:
- Lacklustre hair
- Excessive hair fall
- Weak Hair
- hair strand loses its density and becomes thinner
Want to boost blood flow to the scalp and hair follicles?
Massage your scalp
Massaging your scalp can be a highly effective method to stimulate blood circulation. This simple way to improve scalp circulation is by applying gentle pressure with your fingers in circular motions. It activates the blood vessels and helps provide your hair strands with more nutrients and oxygen. This would be a beneficial exercise for your hair growth and can be performed daily with or without using any oils.
Apply hair regrowth oil to stimulate new growth
Hair regrowth oils are a popular natural remedy that can aid in improving blood circulation to the scalp. Applying hair oils also massages the scalp, stimulating blood flow and enhancing the benefits.
Dry scalp conditions can also often lead to poor blood circulation. Still, by moisturizing the scalp, hair oils can prevent dryness and flakiness, promoting a healthier environment for your hair to grow.
Juicy Chemistry's Chilli, Horsetail & Black Seed Hair Oil is 100% natural and organic hair regrowth oil for growth, boosting healthier and thicker hair while nourishing and soothing the scalp. The Chilli seed oil is a potent source of capsaicin, which enhances blood flow to the hair follicles and scalp, stimulating hair growth.
Exercise daily
Regular exercise can make you healthier, especially when it comes to your hair. Physical activity helps to improve blood circulation to the scalp, promoting better hair growth and quality. Additionally, activities such as jogging in the morning can induce the release of endorphins, which can help to lower stress, balance bodily functions, and improve overall wellness.
Furthermore, breathing exercises like pranayama in yoga can also boost the oxygen supply to the entire body, including the scalp, and further support healthy hair growth.
Maintain a healthy diet
Adopting diets high in vitamins and amino acids enhances the blood flow to the scalp, supporting healthy hair growth. Vitamin B3 possesses anti-inflammatory properties, while zinc, iron, and proteins are recommended for maintaining the well-being of the hair. Although these nutrients do not directly target the blood flow to the hair and scalp, they facilitate the circulation to the entire body, including the head.
The last word
Proper blood flow can do wonders for hair growth. Like we all need nutrients and oxygen, our scalp needs them, too. There are several reasons for hair fall, and one of them is improper blood circulation. So, revitalize your traces with our chilli horsetail and black seed oil and get healthier and lustier hair free from inflammations and irritations.
Are you curious about the benefits of using organic hair oil? Check out our blog “5 Promising Benefits of Using an Oil for Hair Growth”
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369642/